Luciana Gimenez engordo mucho durante el embarazo Lorenzo, su segundo hijo. Sin embargo, ella se convirtió en un ejemplo de fuerza de voluntad para bajar 28 kg de peso con rapidez.
Y ahora, a los 41 años de edad, la presentadora de la Superpop (Red TV) muestra alrededor de un pequeño cuerpo delgado y más definida que la que tenía antes del embarazo. Con mucho esfuerzo, y el peso que aumentaron a la espera de Lorenzo, la bella perdio más de 5 kg.
Luciana ha revelado su secreto a la revista de mayo "cuerpo a cuerpo". después de los 40, hasta el último gramo ingerido cuenta, y mucho. Por lo tanto, para mantener bien distribuido 58 kg en sus 1.81 metros de altura, Luciana mantiene un menú regimentado, y dice que sólo se relaja un poco de la dieta cuando está viajando con su marido, Marcelo de Carvalho.
Mi desayuno es por lo general antes de hacer ejercicio, jugo de naranja, azúcar y jengibre. Mi desayuno es muy variado, ensalada verde con una proteína. En la cena, siempre como una ensalada con sopa de verduras o con una fuente de proteína a la plancha . A intervalos, piezas de fruta, leche de coco y montones y montones de agua para mantener el cuerpo hidratado.
Luciana Giménez reveló que tenía mucho miedo de no volver a estar a la antigua forma después del embarazo, sobre todo porque no puede hacer dietas estrictas, que se utilizan, porque la lactancia materna. Se atribuye a la actividad física se ha recuperado tan rápidamente el cuerpo.
-Creo que he practicado los ejercicios me han hecho toda una vida para tener esa conciencia corporal y la reincorporación al peso en menos tiempo que la mayoría de las madres. Pero no es tan relajado. Después del segundo hijo Lorenzo, sólo evitado algunos ejercicios de pesas, como se pone en cuclillas porque sentí el útero de contratación en el momento de hacer el movimiento.
Para definir la silueta, Luciana se dedica al yoga ashtanga, esta práctica de acuerdo con la presentadora "da la flexibilidad, mejora la postura y termina ayudando en la definición."
info: R7 entretenimiento
Luciana Gimenez hard on the diet after 40
Luciana Gimenez much gain weight during pregnancy Lorenzo, her second child. However, she became an example of willpower to lose 28 kg weight rapidly.
And now, at 41 years of age, the host of the Superpop (Red TV) shows about a little body lean and more defined than it was before pregnancy. With much effort, and the weight they gained while waiting for Lorenzo, the beautiful lost more than 5 kg.
Luciana has revealed his secret to the magazine of May "melee." after 40, every ounce ingested account, a lot. Therefore, to maintain well-distributed 58 kg in his 1.81 meters high, Luciana maintains a regimented menu, and says he just relaxes a bit of diet when traveling with her husband, Marcelo de Carvalho.
My breakfast is usually before exercise, orange juice, sugar and ginger. My breakfast is varied, green salad with a protein. At dinner, always a salad or vegetable soup with a source of protein to the plate. At intervals, pieces of fruit, coconut milk and lots and lots of water to keep the body hydrated.
Luciana Gimenez revealed that I was very afraid of not getting back to the old shape after pregnancy, especially since you can not do strict diets, used because of breastfeeding. Is attributed to physical activity has recovered so quickly the body.
I think I've done the exercises have made me a lifetime to have that body consciousness and return to the weight in less time than most mothers. But not so relaxed. After the second son Lorenzo, only avoided some weight exercises like squats because I felt the uterus contracting at the time of movement.
To define the silhouette, Luciana is dedicated to Ashtanga yoga, this practice according to the presenter "gives flexibility, improves posture and ends up helping in the definition."
info: R7 Entertainment
Luciana Gimenez much gain weight during pregnancy Lorenzo, her second child. However, she became an example of willpower to lose 28 kg weight rapidly.
And now, at 41 years of age, the host of the Superpop (Red TV) shows about a little body lean and more defined than it was before pregnancy. With much effort, and the weight they gained while waiting for Lorenzo, the beautiful lost more than 5 kg.
Luciana has revealed his secret to the magazine of May "melee." after 40, every ounce ingested account, a lot. Therefore, to maintain well-distributed 58 kg in his 1.81 meters high, Luciana maintains a regimented menu, and says he just relaxes a bit of diet when traveling with her husband, Marcelo de Carvalho.
My breakfast is usually before exercise, orange juice, sugar and ginger. My breakfast is varied, green salad with a protein. At dinner, always a salad or vegetable soup with a source of protein to the plate. At intervals, pieces of fruit, coconut milk and lots and lots of water to keep the body hydrated.
Luciana Gimenez revealed that I was very afraid of not getting back to the old shape after pregnancy, especially since you can not do strict diets, used because of breastfeeding. Is attributed to physical activity has recovered so quickly the body.
I think I've done the exercises have made me a lifetime to have that body consciousness and return to the weight in less time than most mothers. But not so relaxed. After the second son Lorenzo, only avoided some weight exercises like squats because I felt the uterus contracting at the time of movement.
To define the silhouette, Luciana is dedicated to Ashtanga yoga, this practice according to the presenter "gives flexibility, improves posture and ends up helping in the definition."
info: R7 Entertainment
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